Every has those nights
when one turned on bed,up and down,this
side and the other side trying to catch some sleep before the alarm goes
off and prepare to go to work.This turns
into weeks and after weeks this turns
into months without getting any sleep.This
is what is called insomnia.Statistics
reveal that in every 10 people living in United Kingdom suffer insomnia and
more than 10 million people living on earth
have sleeping habits that portray sleeping sickness and each year they take medicines to cure
their weird sickness.
If you have insomnia ,there are natural remedies that can help
you get a good slumber.
Try these remedies
1.Switch off
According to some studies done by specialists shows that quarter of people skip sleep
to find some time to work and do their
work.
The best thing to
do when night comes, don’t check your emails. Switch off the phone and go to bed.
Checking your emails will remind you of the undone work that need to be done.Switch
the phone because its bed time.
2. Tune in
Always spend some time to listen to
your favourite music before going to bed.The kind of music should be soothing
and very slow.Music like souls and rnb
is the best kind of music you can listen to.This kind of music will always
lower your blood pressure and also release
the tiredness.This will help you get sleep .
3. Breathe deeply
Breathing
deeply will help you in relieving stress
and this will also improve the quality of sleep. A
common exercise done is closing eyes and inhaling through nostrils and count atleast three times making your
stomach expand and them repeat the same while
making your stomach flatten.Do this five times and it will help you get
deep sleep.
3. Eat right
A full
stomach will always make you unrestless in bed.A full stomach always causes
discomfort and can also cause a surge in
body temperature and this make falling asleep very difficult.Trying eating
snacks like bananas which contain amino
acid called tryptophan which is used by body
for calming because it contain a calming hormone.
4. Take supplements
Supplements
like calcium and magnesium can also help
in getting sleep.Magnesium is known as a
nature and helps the body in reducing the stress and more effectively calming
the body.
Those are the four natural ways of reducing insomnia.
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